15 Minutes Workout
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Enjoy pre-built tracks or build your own from the Exercise Menu.
Set #1 (15 min) - Daily Audio Bible
Pro Tips: Take journal notes (digitally or on paper) using the S.O.A.P. Method
Summary:
scripture
Observation
Application
Prayer
Detail:
S – Scripture – read a verse or passage from the Bible
O – Observation – see if you can answer the 5 W’s:
- WHO? – who is speaking or involved?
- WHAT? – what story, lesson, or truth is being conveyed?
- WHEN? – when is the story or event taking place?
- WHERE? – what is the context and/or location?
- WHY? – why is this important?
A – Application – how can I apply the truth to my own life?
Pro Tip: 3 things to look for:
- A command to obey
- A behavior to avoid
- A promise to claim
P – Prayer
Pro Tip: Pray the Word
We always pray God’s will when we pray God’s Word.
Set #1 (5 min) – Scripture Memory Song
Set #2 (5 min) – YouVersion verse of the Day Story
Set #3 (5 min) – Daily Audio Proverb
Set #1 (5 min) – Worship: Listen to one worship song of your choice
Set #2 (5 min) – Word: Listen to the Daily Audio Proverb
Set #3 (5 min) – Prayer: Talk to God for a few minutes and listen for a few minutes
Pro Tips: Use the A.C.T.S. Prayer Method
Summary:
scripture
Observation
Application
Prayer
Detail:
A – Adoration – Acknowledging God’s awesome qualities
C – Confession – Admitting mess ups
T – Thanksgiving – Expressing gratitude for stuff
S – Supplication – Share personal needs
Journal your thoughts digitally or on paper for better retention.